Menopause: 
A 31 Day Journal Workbook for Getting More 
In Tune With The Real You


Perimenopause * Menopause * Postmenopause

These words are some of the most overlooked, misinterpreted, and misunderstood words in the English language today.

I didn’t know what perimenopause was until I was right in the middle, experiencing full-blown symptoms. After watching my own mother, I assumed it was something I’d muddle through as I went along. 

You’re here, so you know nothing could be further from the truth. We don’t have to live through the typical symptoms of perimenopause without support. It isn’t a good way to manage your health. 

I truly believe that as women, more information is better. It gives us a chance to learn, decide for ourselves our best course of action, and make changes based on our desires and needs. 

That’s the purpose of this journal.

When you become vested in the art of journaling, it allows you to deep-dive into a topic and weigh your options carefully. 

I hope that by working through these journal prompts, you learn more about this new phase of your life, how best to approach menopause given your beliefs, ideals, and needs, and discover a new you you’re excited about moving forward with.

You’ll get:


  • A 100-page workbook guide to help you track and grow as a person as you move through perimenopause and beyond.

  • 31 unique prompts to help you gain clarity and explore as you move through this new phase. This isn’t just about writing; I give you tons of tools and resources to learn from along the way. 

  • Plenty of space for you to record your notes and ideas.

  • Please Note: This is a digital download only. You will NOT receive a printed copy of the workbook. The digital download will be available immediately on purchase, giving you the option to print it yourself or use it on your favorite digital device.

This is all about your body. Take peace and comfort in the fact that every woman before you has gone on a similar journey. In previous generations, however, they weren’t always allowed to talk about it. Let’s change that now.

Lori Osterberg 
Wellness Coach and Founder of Gorgeous Wellth

Lori is a wellness coach with a mission to inspire a healthier, more intentional way of living. Her journey into wellness began after a profound personal loss, driving her to explore the true meaning of health and longevity.

With nearly three decades of experience in plant-based living, Lori offers transformative coaching programs that empower individuals to find their unique path to well-being. Instead of prescribing strict dietary rules, she helps clients develop their own wellness plans, aligned with their instincts.

Through Gorgeous Wellth, Lori provides practical tools to make plant-based living accessible to everyone. She envisions leading 10,000 women to celebrate their 100th birthday with vitality, challenging traditional notions of health and longevity.

Committed to leaving a positive mark on the world, Lori is reshaping our understanding of food and inspiring a brighter, healthier future for all.

Menopause: 
A 31 Day Journal Workbook for Getting More 
In Tune With The Real You

Menopause

  • A 100-page workbook guide to help you track and grow as a person as you move through perimenopause and beyond.

  • 31 unique prompts to help you gain clarity and explore as you move through this new phase. This isn’t just about writing; I give you tons of tools and resources to learn from along the way

  • Plenty of space for you to record your notes and ideas.

Buy Now (Instant Access)

Only $15

Please Note: This is a digital download only. You will NOT receive a printed copy of the workbook. The digital download will be available immediately on purchase, giving you the option to print it yourself or use it on your favorite digital device.